Redifler Dance School | Dance School, Palaio Faliro Attica

Strength & Wellness

Dance is not only about expression – it is also about strength, stability, and balance. At Redifler Dance School, we offer specialized classes that strengthen body and mind, improve physical condition, and support the health of dancers of all ages.

Pilates

Core strength, correct posture, and breathing. A gentle yet powerful method suitable for everyone.

Barre à Terre

Floor-based strengthening exercises inspired by classical ballet. Improves posture and flexibility.

Stretching

Essential for every dancer but also for anyone wishing to gain flexibility, mobility, and relaxation.

Stretching & Flexibility for Kids

Fun and safe programs that improve mobility and boost the confidence of our little ones.

Give Your Body the Care It Deserves

Try a wellness class and feel the difference in your everyday life!

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